Kaula Tantra Yoga
AyurYoga Bliss: A Holistic Journey to Radiant Well-being
Elevate your well-being with AyurYoga Bliss. Immerse yourself in a holistic journey designed to harmonize body, mind, and spirit. Our yoga school, accredited for high school diploma, and Yoga Alliance certified 200 YTT, is not just an educational hub; it's a sanctuary for rewilding, where children's home schooling meets an exploration of nature's wonders. Excite your senses and embark on a transformative path of self-discovery. This class is an invitation to step into a world where ancient wisdom and contemporary learning converge, fostering growth, connection, and radiant well-being.
Yoga Practice Breakdown:
1. **Opening Sequence (Standing Postures - AM):**
Awaken your day with the invigorating energy of sunrise, flowing through standing asanas like Tadasana (Mountain Pose) and Trikonasana (Triangle Pose). Feel the earth beneath you, grounding your intentions for the day ahead.
2. **Tri Dosha Stretch Movements (Seated Postures - PM):**
As the day unfolds, transition into a seated oasis, delving into Tri Dosha Stretch Movements. Sukhasana (Easy Pose) and Padmasana (Lotus Pose) guide you towards inner equilibrium, harmonizing Vata, Pitta, and Kapha energies.
3. **Asana Laying on the Back:**
Sink into the soothing embrace of gentle backbends, fostering heart-opening sensations with Setu Bandhasana (Bridge Pose) or Supta Baddha Konasana (Reclining Bound Angle Pose).
4. **Makarasana (Crocodile Pose):**
Allow the tranquility of Makarasana (Crocodile Pose) to wash over you, relieving tension and balancing your nervous system. Experience serenity that echoes the natural rhythm of Dr. Conley's Comfrey Farm.
5. **Shavasana (Corpse Pose):**
Transition to Shavasana (Corpse Pose), where deep relaxation meets integration. Amidst the natural beauty of the farm, surrender to serenity, promoting stress reduction and mental clarity.
6. **Deep Yogic Breathing - Heart Expansion:**
Immerse yourself in heart-expanding breathwork, connecting breath and heartbeat. Ujjayi Pranayama becomes a conduit for inner harmony, aligning with the serene landscapes of Dr. Conley's Comfrey Farm.
7. **Animal-Inspired Postures:**
Embody the strength and grace of the animal kingdom with poses like Matsyasana (Fish Pose), Navasana (Boat Pose), and Bhujangasana (Cobra Pose). Feel the vitality of nature coursing through your practice.
8. **Ayurvedic Benefits of Selected Postures:**
**Happy Baby (Ananda Balasana):** Nurture your inner child, awakening the sacral chakra for emotional release and joy.
**Candle Wheel (Chakrasana):** Stoke the fire within, enhancing digestion and fostering inner strength through the Manipura chakra.
**Child's Pose (Balasana):** Cultivate relaxation and ease, finding solace amidst the farm's peaceful surroundings.